I offer one-to-one lessons in the Alexander Technique. In a lesson you will receive some gentle hands-on guidance and some verbal instruction. Some time will be spent exploring the everyday activities of sitting and standing and some time will be spent with you lying on a table in semi-supine (or 'active rest') while I gently invite your musculature to release some of its unnecessary tension.

I am also happy to explore with you any specific activity of your choice. A few examples include walking, playing a musical instrument, sitting in a saddle (not only useful for horseriders!), giving a speech and working at a computer.

The lessons provide an opportunity to become aware of harmful patterns of muscular tension and an opportunity to respond differently to a stimulus instead of habitually.

The result is a calm, centred alertness, more freedom of movement, enhanced wellbeing and improved posture.